Master Smith and Master Woodson, along with four of their students from On The Mat Sports International, attended the Captain’s Cup and received a total of four medals. Three bronze and one gold. All have competed in Poomsae. We are proud of the outcome. Great job guys!!
We will be closed for the Thanksgiving holiday Wed., Nov. 26th through Sat., Nov.29th.
We will see you back On The Mat on Mon., Dec.1st
Thank you and have a wonderful holiday!
Krav Maga is being held at On The Mat Sports International! Come and learn the Israeli self-defense system here in Bethesda, Maryland! Classes are held on Mondays at 7:30pm and on Wednesdays at 8:30pm. If you need more information contact either Master Smith at email@example.com or Krav 81 instructor Jon Guzey at firstname.lastname@example.org. Don’t wait! Join today!!
What is Barre Body®?
Barre Body® is a workout created by dancers for everyone! This invigorating workout targets the upper body, abdominals, seat and thighs. In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.
What are the benefits of Barre Body®?
- shapes and tones muscles without the added bulk
- increases cardiovascular fitness and stamina
- challenges coordination and balance while enhancing posture
- creates longer, leaner and more flexible muscles
- heightens body awareness and inspires a mind-body connection
- is offered in an efficient 45-50 minute full body workout
- serves as a great stress reliever
- AND it’s fun!!!
Instructor: Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified
Schedule: Monday – Friday at 9AM; T/TH/F at noon; Saturday at 8:30AM; Sunday at 3PM depending on interest*Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at email@example.com .
*Note: Please bring a yoga mat if you have one. If you require further information, please do not hesitate to contact Mrs. Owen directly or call the office at (240)483-0292!!
Cost: $15/class ; Student discounts available
When Master Woodson isn’t teaching, he’s training…
On The Mat Sports was honored to help NBC4′s Wednesday’s Child
Pictures show the fun we have, the determination of our students, and their joy when they make progress. Take a look at the pictures we put up on our Facebook page. While you’re there, don’t forget to like us! If you have pictures you’d like to see posted, drop off a CD or email them to us. If you post pictures on your own page, let folks know they can find us at http://onthematsports.com — it helps us build our community.
Have your child’s next birthday party at On The Mat Sports International! Please contact the office (firstname.lastname@example.org) for more information.
We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports. You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform. Once you have your new uniform, we ask that you always wear it.