We are celebrating our THREE YEAR ANNIVERSARY with the “31″ deal!!

We have reached three years! That’s right Bethesda, THREE YEARS! We are excited about our progress and we would like to thank our students and parents for their support. So to celebrate even more, we would like to introduce our 31 deal! $31.00 will give you the chance to experience Taekwondo on a different level. The deal includes a free uniform and unlimited classes for the month of October! If you ever want to see why On The Mat Sports International is the best in Taekwondo, then all you need is $31.00 to start. Teens and Adults are highly encouraged to try this out! DON’T WAIT, THIS DEAL IS ONLY VALID FOR THE MONTH OF OCTOBER!

On The Mat Sports Receives Silver Award

On The Mat Sports International has received the Silver Award at the 1st Korean Ambassador’s Cup in Washington D.C. on September 20th 2014 for outstanding effort and commitment to Taekwondo. We would like to thank the parents and our competitors for making this happen. We had a GREAT turn out of medals but, most importantly experience. A big thank you to our competitors!!!

  • Abel Suarez-Touzon
  • Nuri Tadayon
  • Emily Dean
  • Oliver Eisler
  • Fernando Villarroel
  • Fernando Villarroel Jr.
  • Raphael Sayada
  • Sydney Alexander
  • Veljko Lukovic
  • Felix Mutter
  • Lucas Mutter
  • Jake Silver
  • Xander Earhardt
  • Kit Place

New Fall Barre Body Schedule at On The Mat Sports!

barre body logo

What is Barre Body®?

Barre Body® is a workout created by dancers for everyone!  This invigorating workout targets the upper body, abdominals, seat and thighs.  In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.

What are the benefits of Barre Body®?

  • shapes and tones muscles without the added bulk
  •  increases cardiovascular fitness and stamina
  • challenges coordination and balance while enhancing posture
  • creates longer, leaner and more flexible muscles
  • heightens body awareness and inspires a mind-body connection
  • is offered in an efficient 45-50 minute full body workout
  • serves as a great stress reliever
  • AND it’s fun!!!

Instructor:  Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified

Schedule:  Monday – Friday at 9AM; T/TH/F at noon; Saturday at 8:30AM; Sunday at 3PM depending on interest*Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at griffin@onthematsports.com .

*Note: Please bring a yoga mat if you have one.  If you require further information, please do not hesitate to contact Mrs. Owen directly or call the office at (240)483-0292!!

Cost:   $15/class ; Student discounts available


We love pictures

Pictures show the fun we have, the determination of our students, and their joy when they make progress.  Take a look at the pictures we put up on our Facebook page.  While you’re there, don’t forget to like us!  If you have pictures you’d like to see posted, drop off a CD or email them to us.  If you post pictures on your own page, let folks know they can find us at http://onthematsports.com — it helps us build our community.


Show your school spirit!!

T-shirts are now available for $20.  Wear them in class (Fridays and Saturdays only) and around town.  A nice alternative to your dobok when you don’t need to be all dressed up.

Training Nunchuku are available to Black Belt Club members for $15.


We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports.  You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform.  Once you have your new uniform, we ask that you always wear it.