What is Barre Body®?
Barre Body® is a workout created by dancers for everyone! This invigorating workout targets the upper body, abdominals, seat and thighs. In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.
What are the benefits of Barre Body®?
- shapes and tones muscles without the added bulk
- increases cardiovascular fitness and stamina
- challenges coordination and balance while enhancing posture
- creates longer, leaner and more flexible muscles
- heightens body awareness and inspires a mind-body connection
- is offered in an efficient 45-50 minute full body workout
- serves as a great stress reliever
- AND it’s fun!!!
Instructor: Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified
Schedule: Monday – Friday at 9AM; T/TH/F at noon; Saturday at 8:30AM; Sunday at 3PM depending on interest*Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at firstname.lastname@example.org .
*Note: Please bring a yoga mat if you have one. If you require further information, please do not hesitate to contact Mrs. Owen directly or call the office at (240)483-0292!!
Cost: $15/class ; Student discounts available
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We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports. You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform. Once you have your new uniform, we ask that you always wear it.