The 1st Korean Ambassador’s Cup is here! Saturday, September, 20th at the Washington D.C. Convention Center! This will be the LARGEST Taekwondo tournament in the nations capital! Be a part of this event! Tournament forms will be available soon! Make sure you get one and keep training!!
What is Barre Body®?
Barre Body® is a workout created by dancers for everyone! This invigorating workout targets the upper body, abdominals, seat and thighs. In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.
What are the benefits of Barre Body®?
- shapes and tones muscles without the added bulk
- increases cardiovascular fitness and stamina
- challenges coordination and balance while enhancing posture
- creates longer, leaner and more flexible muscles
- heightens body awareness and inspires a mind-body connection
- is offered in an efficient 45-50 minute full body workout
- serves as a great stress reliever
- AND it’s fun!!!
Instructor: Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified
Schedule: Monday – Friday at 9AM; Saturday at 8:30AM; *Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at email@example.com . Online sign-up coming soon. No classes during Spring Break, 4/14-4/18. If you require further information, please do not hesitate to email and inquire!!
When Master Woodson isn’t teaching, he’s training…
On The Mat Sports was honored to help NBC4′s Wednesday’s Child
Pictures show the fun we have, the determination of our students, and their joy when they make progress. Take a look at the pictures we put up on our Facebook page. While you’re there, don’t forget to like us! If you have pictures you’d like to see posted, drop off a CD or email them to us. If you post pictures on your own page, let folks know they can find us at http://onthematsports.com — it helps us build our community.
Have your child’s next birthday party at On The Mat Sports International! Please contact the office (firstname.lastname@example.org) for more information.
We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports. You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform. Once you have your new uniform, we ask that you always wear it.