Congratulations to our students!

Master Smith and Master Woodson, along with four of their students from On The Mat Sports International, attended the Captain’s Cup and received a total of four medals. Three bronze and one gold. All have competed in Poomsae. We are proud of the outcome. Great job guys!!  IMG_0741 

Krav Maga at On The Mat Sports International!

Krav Maga is being held at On The Mat Sports International! Come and learn the Israeli self-defense system here in Bethesda, Maryland! Classes are held on Mondays at 7:30pm and on Wednesdays at 8:30pm. If you need more information contact either Master Smith at otms.smith@gmail.com or Krav 81 instructor Jon Guzey at bbguzey@gmail.com. Don’t wait! Join today!!Krav81RedEmblem

New Fall Barre Body Schedule at On The Mat Sports!

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What is Barre Body®?

Barre Body® is a workout created by dancers for everyone!  This invigorating workout targets the upper body, abdominals, seat and thighs.  In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.

What are the benefits of Barre Body®?

  • shapes and tones muscles without the added bulk
  •  increases cardiovascular fitness and stamina
  • challenges coordination and balance while enhancing posture
  • creates longer, leaner and more flexible muscles
  • heightens body awareness and inspires a mind-body connection
  • is offered in an efficient 45-50 minute full body workout
  • serves as a great stress reliever
  • AND it’s fun!!!

Instructor:  Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified

Schedule:  Monday – Friday at 9AM; Saturday at 8:30AM; Sunday at 3PM depending on interest*Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at griffin@onthematsports.com .

*Note: Please bring a yoga mat if you have one.  If you require further information, please do not hesitate to contact Mrs. Owen directly or call the office at (240)483-0292!!

Cost:   $15/class ; Student discounts available

 

We love pictures

Pictures show the fun we have, the determination of our students, and their joy when they make progress.  Take a look at the pictures we put up on our Facebook page.  While you’re there, don’t forget to like us!  If you have pictures you’d like to see posted, drop off a CD or email them to us.  If you post pictures on your own page, let folks know they can find us at http://onthematsports.com — it helps us build our community.

 

Show your school spirit!!

T-shirts are now available for $20.  Wear them in class (Fridays and Saturdays only) and around town.  A nice alternative to your dobok when you don’t need to be all dressed up.

Training Nunchuku are available to Black Belt Club members for $15.

Uniforms

We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports.  You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform.  Once you have your new uniform, we ask that you always wear it.