Children and Adult Taekwondo Programs Available Now!

Looking for a program that is proven to help build children’s confidence in school, sports, and in everyday life? Or, what about authentic Taekwondo instruction that is known to help relieve stress, increase physical ability, and improve mental focus? Come and see us for a free trial class today! See what we are all about!!

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Krav Maga at On The Mat Sports International!

Krav Maga is being held at On The Mat Sports International! Come and learn the Israeli self-defense system here in Bethesda, Maryland! Classes are held on Mondays at 8:15pm and on Wednesdays at 8:30pm. If you need more information contact either Master Smith at or Krav 81 instructor Jon Guzey at Don’t wait! Join today!!Krav81RedEmblem

New Fall Barre Body Schedule at On The Mat Sports!

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What is Barre Body®?

Barre Body® is a workout created by dancers for everyone!  This invigorating workout targets the upper body, abdominals, seat and thighs.  In a ballet-inspired class set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with the dancer’s body—giving them that “barre body” look.

What are the benefits of Barre Body®?

  • shapes and tones muscles without the added bulk
  •  increases cardiovascular fitness and stamina
  • challenges coordination and balance while enhancing posture
  • creates longer, leaner and more flexible muscles
  • heightens body awareness and inspires a mind-body connection
  • is offered in an efficient 45-50 minute full body workout
  • serves as a great stress reliever
  • AND it’s fun!!!

Instructor:  Mrs. Lisa Owen, Level 1 Barre Body® Teacher Certified

Schedule:  Monday – Friday at 9AM; Saturday at 8:30AM; Sunday at 3PM depending on interest*Available for additional weekday/end classes upon request. You must reserve a spot at least one hour prior to start of class by texting Mrs. Owen at 301-767-6308 or emailing her at .

*Note: Please bring a yoga mat if you have one.  If you require further information, please do not hesitate to contact Mrs. Owen directly or call the office at (240)483-0292!!

Cost:   $15/class ; Student discounts available


We love pictures

Pictures show the fun we have, the determination of our students, and their joy when they make progress.  Take a look at the pictures we put up on our Facebook page.  While you’re there, don’t forget to like us!  If you have pictures you’d like to see posted, drop off a CD or email them to us.  If you post pictures on your own page, let folks know they can find us at — it helps us build our community.


Show your school spirit!!

T-shirts are now available for $20.  Wear them in class (Fridays and Saturdays only) and around town.  A nice alternative to your dobok when you don’t need to be all dressed up.

Training Nunchuku are available to Black Belt Club members for $15.


We ask that you not wear t-shirts or uniforms from any other martial arts school at On The Mat Sports.  You are welcome to wear generic Tae Kwon Do pants or sweats and a plain workout t-shirt until you obtain your new On The Mat Sports uniform.  Once you have your new uniform, we ask that you always wear it.